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Post ride recovery

Once you have put in an effort like this, I am sure you will be thinking of heading to the bar to celebrate. However, before you do, why not do....
The Recovery Tub Recovery Session:

  1. Participants Re hydrate
  2. Replenish Carbs & Protein
  3. Stretching
  4. Ice & Hot Bath Treatment provided by The Recovery Tub
  5. Massage.

Recovery is an important part of any ride and if you want to avoid stiff legs on Sunday, active recovery is just what you need. Kindly provided by the team from The Recovery Tub, there will be ice baths and hot tubs on the finish line and the team will be there to aid your recovery.

Recovery Tub
Recovery Tub

Recovery Tub

The Routes

Fun Route

50km/31 miles

Fun route

Standard Route

100km/62 miles

Standard route

Long Route

144km/90 miles

Long route

The Big Dog!

163km/101 miles

The Big Dog

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